Fees & Structure

There are none.

At the start of 2023 I decided to 'unretire'. I discovered that this would now require me to spend a huge amount of time and energy marketing/promoting myself using social media. I am not willing to do this. However, it is important to me to be 'in service' in some way - and my way has always been via coaching.

If you have found your way to this website, it is likely that we have met or at least had a conversation via phone/video which led to me giving you this website address and mentioning the possibility of you working with me, for free.

I give my time and expertise. The fact that the coaching is free does not mean that it will be in anyway casual.


You give your commitment.



1. How often do you have a coaching session?

On-going Monthly Coaching

The usual schedule is 3 x 40 minute sessions a month, followed by a 'catch up' week with no session. Once some momentum has been achieved, it may be possible to move to two sessions a month

Prior to the first session, I send you an Intake Pack consisting of questions and activities to help you to reflect on where you are, where you want to be, your values and the strengths and resources that you bring to the journey. There may also be additional activities and reflective exercises to be done between sessions

Single Sessions

There may be times in your life when you feel you just need one or two sessions to focus on a specific issue or situation such as an important interview or a challenging situation at work. Please contact me to find out more

3. Face-to-face, telephone or video?

Coaching can take place face-to-face if geography allows, and the client wishes, but most coaching happens by telephone or video

Telephone/video coaching has a number of practical advantages

1. No travelling time, no travelling expenses, no traffic or parking problems
2. You aren't limited to a coach who lives nearby - you can choose from all over the world.
3. No need to get dressed up to go out (or even dressed!)
4. No need to arrange childcare, negotiate who has the car etc
5. If necessary, appointments can be rescheduled with minimum inconvenience
6. With so many free/cheap methods now available, coach and client can be on opposite sides of the planet and can continue even if one or both of them are away from home for extended periods

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